Gastritis is an inflammation of the lining of the stomach. It causes severe discomfort to the patient suffering from this problem is also very commonly called “Heart Burn”. The most common symptom is abdominal upset or pain in the abdomen. There are many other symptoms other than abdominal pain. Indigestion, Abdominal bloating, Nausea and vomiting, Feeling of fullness, Burning in the upper abdomen.


PREVENT THESE CASUSES

1. Indigestion: Caused due to either excessive intake of food when compared to the regular levels or having food that the body is not used to. Indigestion can also be attributed to consumption of food at irregular timings. In this case the body is not prepared to digest food when ever food is partaken.

2. Excessive alcohol consumption which damages the liver and digestive system.

3. Prolonged use of anti- inflammatory drugs such as Ibruofen. Intake of such drugs in excess can damage the digestive system.

4. Indigestion can also occur in people who have undergone weight loss treatments which suggest very aggressive diet control schedules.

5. Weight loss surgical treatments can result in the banding for reconstruction of the digestive tract and damage the digestive system.

6. Stress has been one of the main reasons attributed to indigestion. It could be due physical stress caused due to over straining of the bones and muscles. Mental stress also can impact the functioning of the digestive system.

7. An irregular eating pattern which includes the type of food taken and the timing of the food taken.

8. Bacterial infections are very common reason for having a digestive system problem. Bad bacteria in the intestines can disturb the digestive track and cause indigestion.


Here are some simple steps that work on reducing gastritis :-

1. Too many different foods should not be mixed at the same meal.

2. Meals should be taken at least two hours before going to bed at night.

3. At least 8 to 10 glasses of water should be partaken every day.

4. And above all, haste should be avoided while eating and food should be served in a pleasing and relaxed atmosphere.

5. Practicing good physical exercise like walking for older people, jogging for middle aged people and swimming for younger people on a regular basis.

6. Practicing good mental exercises like pranayama which can relax the mind and body.

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t beat it through sheer willpower, but you do have some control —even if your depression is severe and stubbornly persistent.


Ways to challenge negative thinking:

Think outside yourself. Ask yourself if you ’d say what you’re thinking about yourself to someone else. If not, stop being so hard on yourself. Think about less harsh statements that offer more realistic descriptions.

Keep a “negative thought log”. Whenever you experience a negative thought, jot down the thought and what triggered it in a notebook. Review your log when you ’re in a good mood. Consider if the negativity was truly warranted. For a second opinion, you can also ask a friend or therapist to go over your log with you.

Replace negatives with positives. Review your negative thought log. Then, for each negative thought, write down something positive. For instance, “My boss hates me. She gave me this difficult report to complete ” could be replaced with, “My boss must have a lot of faith in me to give me so much responsibility. ”Socialize with positive people. Notice how people who always look on the bright side deal with challenges, even minor ones, like not being able to find a parking space. Then consider how you would react in the same situation. Even if you have to pretend, try to adopt their optimism and persistence in the face of difficulty.

Hepetitis B is the most common serious liver infection in the world. Worldwide, about 350 million people are chronic carriers of HBV, of whom, more than 250,000 die from liver- related disease each year.
Chronic hepatitis B also can lead to a type of liver cancer known as hepatocellular carcinoma. Any of these conditions can be fatal. About 15-25 percent of people with chronic hepatitis B die of liver disease.


Hepatitis B Prevention
There is a vaccine against the hepatitis B virus (Engerix-B, Recombivax HB ). It is safe and works well to prevent the disease. A total of 3 doses of the vaccine are given over several months.

•This vaccine has successfully prevented infection in people exposed to the virus.

• The vaccine is recommended for all children younger than 19 years. It can be given as part of their normal vaccination series.

The following groups should be vaccinated for hepatitis B:

•All children younger than 18 years, including newborns--especially those born to mothers who are infected with HBV

• All health care and public safety workers who may be exposed to blood

• People who have hemophilia or other blood clotting disorders and receive transfusions of human clotting factors

• People who require hemodialysis for kidney disease

• Travelers to countries where HBV infection is common -This includes most areas of Africa, Southeast Asia, China and central Asia, Eastern Europe, the Middle East, the Pacific Islands, and the Amazon River basin of South America.

• People who are in prison

•People who live in residential facilities for developmentally disabled persons

• People who inject illegal drugs

•People with chronic liver disease such as hepatitis C

•People who have multiple sex partners or have ever had a sexually transmitted disease

• Men who have sex with men Hepatitis B immune globulin (BayHep B, Nabi-HB) is given along with the hepatitis B vaccine to unvaccinated people who have been exposed to hepatitis B.

•These include close contacts of people with HBV infection, health care workers who are exposed to HBV-contaminated blood, and infants born to mothers infected with HBV.

• It also includes people who have finished only part of the 3-shot vaccination series.

• Giving the immune globulin and the vaccine together in these situations prevents transmission of the disease in 80-90 percent of cases.

Other ways to protect yourself from HBV infection:

•If you are sexually active, practice safe sex. Correct use of latex condoms can help prevent transmission of HBV, but even when used correctly, condoms are not 100% effective at preventing transmission. Men who have sex with men should be vaccinated against both hepatitis A and hepatitis B.

• If you inject drugs, don't share needles or other equipment.

• Don't share anything that might have blood on it, such as a razor or toothbrush.

• Think about the health risks if you are planning to get a tattoo or body piercing. You can become infected if the artist or piercer does not sterilize needles and equipment, use disposable gloves, or wash hands properly.

•Health care workers should follow standard precautions and handle needles and sharps safely.

• If you are pregnant or think you might be pregnant, tell your health care provider if you have any of the risk factors for HBV infection.