Gastritis is an inflammation of the lining of the stomach. It causes severe discomfort to the patient suffering from this problem is also very commonly called “Heart Burn”. The most common symptom is abdominal upset or pain in the abdomen. There are many other symptoms other than abdominal pain. Indigestion, Abdominal bloating, Nausea and vomiting, Feeling of fullness, Burning in the upper abdomen.


PREVENT THESE CASUSES

1. Indigestion: Caused due to either excessive intake of food when compared to the regular levels or having food that the body is not used to. Indigestion can also be attributed to consumption of food at irregular timings. In this case the body is not prepared to digest food when ever food is partaken.

2. Excessive alcohol consumption which damages the liver and digestive system.

3. Prolonged use of anti- inflammatory drugs such as Ibruofen. Intake of such drugs in excess can damage the digestive system.

4. Indigestion can also occur in people who have undergone weight loss treatments which suggest very aggressive diet control schedules.

5. Weight loss surgical treatments can result in the banding for reconstruction of the digestive tract and damage the digestive system.

6. Stress has been one of the main reasons attributed to indigestion. It could be due physical stress caused due to over straining of the bones and muscles. Mental stress also can impact the functioning of the digestive system.

7. An irregular eating pattern which includes the type of food taken and the timing of the food taken.

8. Bacterial infections are very common reason for having a digestive system problem. Bad bacteria in the intestines can disturb the digestive track and cause indigestion.


Here are some simple steps that work on reducing gastritis :-

1. Too many different foods should not be mixed at the same meal.

2. Meals should be taken at least two hours before going to bed at night.

3. At least 8 to 10 glasses of water should be partaken every day.

4. And above all, haste should be avoided while eating and food should be served in a pleasing and relaxed atmosphere.

5. Practicing good physical exercise like walking for older people, jogging for middle aged people and swimming for younger people on a regular basis.

6. Practicing good mental exercises like pranayama which can relax the mind and body.

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t beat it through sheer willpower, but you do have some control —even if your depression is severe and stubbornly persistent.


Ways to challenge negative thinking:

Think outside yourself. Ask yourself if you ’d say what you’re thinking about yourself to someone else. If not, stop being so hard on yourself. Think about less harsh statements that offer more realistic descriptions.

Keep a “negative thought log”. Whenever you experience a negative thought, jot down the thought and what triggered it in a notebook. Review your log when you ’re in a good mood. Consider if the negativity was truly warranted. For a second opinion, you can also ask a friend or therapist to go over your log with you.

Replace negatives with positives. Review your negative thought log. Then, for each negative thought, write down something positive. For instance, “My boss hates me. She gave me this difficult report to complete ” could be replaced with, “My boss must have a lot of faith in me to give me so much responsibility. ”Socialize with positive people. Notice how people who always look on the bright side deal with challenges, even minor ones, like not being able to find a parking space. Then consider how you would react in the same situation. Even if you have to pretend, try to adopt their optimism and persistence in the face of difficulty.

Hepetitis B is the most common serious liver infection in the world. Worldwide, about 350 million people are chronic carriers of HBV, of whom, more than 250,000 die from liver- related disease each year.
Chronic hepatitis B also can lead to a type of liver cancer known as hepatocellular carcinoma. Any of these conditions can be fatal. About 15-25 percent of people with chronic hepatitis B die of liver disease.


Hepatitis B Prevention
There is a vaccine against the hepatitis B virus (Engerix-B, Recombivax HB ). It is safe and works well to prevent the disease. A total of 3 doses of the vaccine are given over several months.

•This vaccine has successfully prevented infection in people exposed to the virus.

• The vaccine is recommended for all children younger than 19 years. It can be given as part of their normal vaccination series.

The following groups should be vaccinated for hepatitis B:

•All children younger than 18 years, including newborns--especially those born to mothers who are infected with HBV

• All health care and public safety workers who may be exposed to blood

• People who have hemophilia or other blood clotting disorders and receive transfusions of human clotting factors

• People who require hemodialysis for kidney disease

• Travelers to countries where HBV infection is common -This includes most areas of Africa, Southeast Asia, China and central Asia, Eastern Europe, the Middle East, the Pacific Islands, and the Amazon River basin of South America.

• People who are in prison

•People who live in residential facilities for developmentally disabled persons

• People who inject illegal drugs

•People with chronic liver disease such as hepatitis C

•People who have multiple sex partners or have ever had a sexually transmitted disease

• Men who have sex with men Hepatitis B immune globulin (BayHep B, Nabi-HB) is given along with the hepatitis B vaccine to unvaccinated people who have been exposed to hepatitis B.

•These include close contacts of people with HBV infection, health care workers who are exposed to HBV-contaminated blood, and infants born to mothers infected with HBV.

• It also includes people who have finished only part of the 3-shot vaccination series.

• Giving the immune globulin and the vaccine together in these situations prevents transmission of the disease in 80-90 percent of cases.

Other ways to protect yourself from HBV infection:

•If you are sexually active, practice safe sex. Correct use of latex condoms can help prevent transmission of HBV, but even when used correctly, condoms are not 100% effective at preventing transmission. Men who have sex with men should be vaccinated against both hepatitis A and hepatitis B.

• If you inject drugs, don't share needles or other equipment.

• Don't share anything that might have blood on it, such as a razor or toothbrush.

• Think about the health risks if you are planning to get a tattoo or body piercing. You can become infected if the artist or piercer does not sterilize needles and equipment, use disposable gloves, or wash hands properly.

•Health care workers should follow standard precautions and handle needles and sharps safely.

• If you are pregnant or think you might be pregnant, tell your health care provider if you have any of the risk factors for HBV infection.

Sleepwalking is most common in children, occurs at deepest levels, and is thought to be caused by a partial arousal from deep sleep. While the child's brainwaves are those of deep sleep, the sleepwalker moves as though awake.The episodes are typically brief —less than ten minutes— and usually occur during the first three hours of sleep. The sleepwalker usually has no recollection of the event in the morning.

How common is it?

A balanced diet comprising of healthy and diverse foods is key to promoting good health. After all, we are what we eat -Research continues to prove that eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body’s metabolic function. However, a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body, resulting in chronic diseases in the long run.
A nutritious diet while ensuring overall well being, helps to maintain a healthy Body Mass Index (BMI), reduces the risk of several debilitating diseases like cancer, cardiovascular ailments, diabetes, osteoporosis and stroke.
Thus a nutritious diet is important in the prevention and cure of various diseases. Healthy Food Groups Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are:
• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat products

A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. This will ensure that one gets the maximum recommended nutrition from the food group; besides the food variety will make for an interesting meal.

Milk is an excellent source of complete protein (containing all 9 essential amino acids which are required to meet our physiological needs), one of the primary sources of bone-building calcium for adults and also a treasure-trove of vitamins (especially D and K). It Prevent Gastritis & Induce sound sleep.

The health benefits of honey and milk include skin care and stamina development. This article elaborates the health benefits of milk and honey taken together.

Skin Care: Both honey and milk posses antimicrobial and cleansing properties. These properties are enhanced when the two are taken together. Numerous cleansers are prepared using milk and honey as the mixture gives a glowing skin. One can also enjoy a milk and honey bath, by mixing them in equal quantities. The combination is used in various spas throughout the world.

Stamina: A glass of milk and honey daily in the morning is known to improve the stamina of people. While milk contains proteins, honey contains the necessary carbohydrates required for effective metabolism. Milk and honey provides strength to all including children and old men and women.

Anti Aging: Milk and honey combination acts not only on the skin but also on the entire body by making it agile and youthful. People in many ancient civilizations including Greeks, Romans, Egyptians and Indians drank milk and honey to preserve their youth. Since milk and honey ensure long life, the combination was known as the elixir of life.

Anti Bacterial: Research has shown than milk and honey have higher activity on staphylococcus bacteria than milk or honey taken alone. It is also believed that honey added to warm milk cures constipation, flatulence and intestine disorders. It is also good for treating respiratory disorders such as cold and cough. The benefits of honey and milk to the human body are so enormous that the phrase “land of milk and honey” meaning “a place which has plenty” is commonly used.
Jerusalem is referred to as the land of milk and honey in the Old Testament.

Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to your overall well-being.
Daily preventive care, including proper brushing and flossing, will help stop problems before they develop and is much less painful, expensive, and worrisome than treating conditions that have been allowed to progress. In between regular visits to the dentist, there are simple steps that each of us can take to greatly decrease the risk of developing tooth decay, gum disease and other dental problems. These include:

•Brushing thoroughly twice a day and flossing daily.

• Eating a balanced diet and limiting snacks between meals.

• Using dental products that contain fluoride, including toothpaste.

• Rinsing with a fluoride mouthrinse if your dentist tells you to.

• Making sure that your children under 12 drink fluoridated water or take a fluoride supplement if they live in a non- luoridated area.

Every second, blood travels around our body through a series of pipes called arteries or veins. Blood carries oxygen and other vital chemicals around the body to all the organs and simultaneously collects waste and other toxins for eventual treatment and disposal. So, if one of our arteries/veins becomes blocked, causing a stoppage in the blood flow, our organs stop working and we collapse.

For a healthy heart, follow these simple steps.

First, to find out where you stand, I suggest you visit your local health clinic for a cholesterol test. This is a quick test (usually done by a nurse) to check the level of fat in your blood, and you should have it done at least once every two years.

Next, If this post has shown you that your lifestyle needs changing, then change it! Don't just ignore the situation and hope it will go away: it won't! So quit smoking, get down to a normal weight, start exercising regularly; don't take life too seriously and start eating properly.

Next, before you start a Healthy- Heart Diet, get organised! For example, in order to eat more fruit and less fat, I strongly advise you to invest in a juicer to make your own fruit juice, and a good non-stick frying pan to help you fry without fat.

And make a list of good foods to keep in the house. Remember: the worst mistake you can make is to run out of good things to eat!

Kidneys and liver are extremely important organs, so you want to keep them as healthy as possible. There are several steps you can take to prevent damage to these vital organs.


Step need to Follow

1. Stay properly hydrated by drinking water. If you exercise a lot, you may also want to consume a few sports drinks to replace electrolytes lost via sweating.

2. Lose Weight

3. If you are at risk for diabetes due to family history or lifestyle, get evaluated for the condition periodically & seek treatment if the evaluation results suggest you are having problems with your blood sugar levels.

4. If you are a diabetic, properly control your blood sugar levels.

5. Do not consume alcoholic beverages in excess. If you already have liver damage, consult with your doctor to determine if you should consume alcohol at all.

6. Avoid recreational drugs, especially IV drugs.

7. Maintain healthy eating habits, exercise regularly and get enough sleep.

8. Do Pranayam (especially Kapalbhati) for 10 minutes daily.

9. Treat infections properly by routine examination of urine & Liver function.

10. Avoid medicines like pain killers frequently.

Frustration, depression, fear, anxiety, insecurity, loneliness, vacuum, dejection, self pity, sadness are some of the hallmarks of old age. This is because

1. With aging there is increasing restriction on the kind of accustomed enjoyments (e.g. sexual); and this can lead to frustration or depression.

2. The realization of the increased chances of death; (due to observation of the deaths of the contemporaries); causes alarm, concern, anxiety and excessive fear of death, diseases and debility.

3. Due to lack of job after retirement or physical inability there is always a sense of insecurity.

4. Lack of the children's company due to their being increasingly independent gives a feeling of unwantedness and loneliness, especially due to children going abroad or away from home for their jobs.

5. Since most of the people of younger age groups; have their own pre-occupations we the elderly are left out.

6. Due to generation gap; the ideas, choice, preferences and other areas of interests differ and hence the elderly are cut off from younger generation. This distance gradually increases with advancing age and leads to vacuum, dejection, self pity and sadness. Thus overall we tend to become increasingly melancholic in old age.

It makes you feel more happy, have more positive energy & attract more positive people in your life.Positive attitude also allows you to put thing in a better perspective. For example, when you're faced with problem, you will tend to look for a solution instead of trying to find faults and blame others.It can also give you a better health as positive energy will lower your stress level.


STEPS

1. If you want to develop a positive attitude, start by becoming more aware of your mind patterns. Be an observer of your mind. When you become an observer, you're in control and you'll be able to notice what your mind says (both positive and negative). Therefore, when you notice your mind saying something negative, you can intercept it and replace it with positive thought.

2. Live Life NOW! Learn to live fully in your present moment. Don't cling on your past or wish you could have this or that. Appreciate what you already have NOW. Express gratitude for everything you have now. HERE and NOW are your life! Once you have accepted that, you can become more positive and appreciative of life. You will do and live your best in your present moment. Only then, you can move forward in life with positive attitude.

3. Associate more with positive people. I'm sure you have heard this saying: "Birds of the same feather flock together." If you flock together with negative people, you will become negative. On the other hand, if you associate yourself with more positive people, they can also influence your characters and attitude. You will become more positive as well.

4. Learn to give compliment to others. You don't need to do this excessively. Just do it in a natural way by focusing on the positive side of other people. A few kind words spoken to another person can really make his or her day. Doing so will make you more likable as well.

5. SMILE and say THANK YOU more. Wherever you are and whatever you do, look for opportunity to offer sincere appreciation to your friends, family members, peers, team members, bosses or any other people you interact with everyday. Smiling and saying thank you more often not only can make you feel good but also cause those around you to become more positive. Develop your positive attitude daily and make it become second nature to you. This will give you more happiness in life.