Kidneys and liver are extremely important organs, so you want to keep them as healthy as possible. There are several steps you can take to prevent damage to these vital organs.


Step need to Follow

1. Stay properly hydrated by drinking water. If you exercise a lot, you may also want to consume a few sports drinks to replace electrolytes lost via sweating.

2. Lose Weight

3. If you are at risk for diabetes due to family history or lifestyle, get evaluated for the condition periodically & seek treatment if the evaluation results suggest you are having problems with your blood sugar levels.

4. If you are a diabetic, properly control your blood sugar levels.

5. Do not consume alcoholic beverages in excess. If you already have liver damage, consult with your doctor to determine if you should consume alcohol at all.

6. Avoid recreational drugs, especially IV drugs.

7. Maintain healthy eating habits, exercise regularly and get enough sleep.

8. Do Pranayam (especially Kapalbhati) for 10 minutes daily.

9. Treat infections properly by routine examination of urine & Liver function.

10. Avoid medicines like pain killers frequently.